Batters Box Velocity Class
Cori Herbert and staff have developed a training program to enhance arm health and strength, and increase velocity. Velocity is becoming even more important to the success and progress of pitchers and position players alike.
This course is for all players looking to increase their arm strength, velocity, and overall arm health. Arm health is essential for all players to make strides and advance in baseball. We will utilize video analysis, strength training, core stability, and arm care exercises to ensure the long-term health and safety of each athlete.
When: Thursdays (November 8-December 20; OFF November 22 for Thanksgiving Holiday)
Time: 5:00-6:00 PM
When: Saturdays (November 10-December 15)
Time: 10:00-11:00 AM